Strength & Conditioning

Throughout the season,  players will work with ASPIRE‘s certified Strength and Conditioning Coach, Don Bug’ee, to improve upon their strength, conditioning, speed, quickness and athletic performance, while focusing on their Vertical Leap and exercises that directly transfer to the court. All of the workouts are focused on developing basketball specific strength and movement and are guaranteed to challenge every athlete of every level. He will also be overseeing players’ nutrition as it plays a vital role during offseason training to maximize results.

During the start of the season, players will workout three days a week in person, while two other days the players will be training through their given workout plan. Workouts & Nutrition plans will be individualized to each player’s areas of need.

Players will be evaluated through a series of drills and tests when they first arrive with Aspire Basketball Academy to determine a baseline assessment of each individual. Progress will be monitored throughout the season and workouts will be altered to achieve the desired goals for each athlete.  Workouts will be tailored throughout the year to meet the demands of the athletes body according to time of season (pre, in, or post), level of fatigue, and strengths and/or weaknesses that need to be addressed.

Each athlete that buys into Aspire‘s Strength and Conditioning program will leave a stronger, smarter, better version of themselves.  We will provide every athlete with the knowledge and tools necessary to grow and improve in all facets of their development.