ASPIRE Basketball Academy

Typical Daily Schedule

National High School Team Typical Daily Schedule

Monday, Wednesday, Friday

  • Wake up at 6:15am
  • Breakfast from 6:15am – 7:00am
  • Meditate/shower/clean room from 7:00am – 7:30am
  • Mandatory study hall from 7:30am – 8:20am
  • Light snack from 8:20am – 8:30pm
  • Morning classes at BVCP from 8:30am – 12:00pm
  • Lunch from 12:00pm – 12:30pm
  • Afternoon classes at BVCP from 12:30pm – 1:45pm
  • Team basketball practice from 1:45pm- 3:45pm
  • Shower and light snack from 3:45pm – 4:15pm
  • Film from 4:15pm – 4:45pm
  • SAT/ACT Prep/ESL class (if applicable) from 4:45pm – 5:45pm
  • Light dinner from 5:45pm – 6:30pm
  • Relax from 6:30pm – 7:00pm
  • Weight training from 7:00pm – 8:00pm
  • Shower and snack from 8:00pm – 8:30pm
  • Study/finish school work from 8:30pm – 9:30pm
  • Relax/light snack/get ready for bed from 9:30pm – 10:30
  • Lights out at 10:30pm

Tuesday, Thursday

  • Wake up at 6:15am
  • Light breakfast from 6:15am – 7:00am
  • Meditate/clean room from 7:00am – 7:20am
  • Speed training and/or plyometric training from 7:20am – 8:00am
  • Shower and light snack from 8:00am – 8:30am
  • Morning classes at BVCP from 8:30am – 12:00pm
  • Lunch from 12:00pm – 12:30pm
  • Afternoon classes at BVCP from 12:30pm – 2:45pm
  • Team basketball practice from 2:45pm- 4:45pm
  • Shower and light snack from 4:45pm – 5:15pm
  • Film from 5:15pm – 5:45pm
  • Mandatory study hall from 5:45pm – 6:45pm
  • Dinner from 6:45pm – 7:30pm
  • Relax from 7:30pm – 8:30pm
  • Study/finish school work from 8:30pm – 9:30pm
  • Relax/light snack/get ready for bed from 9:30pm – 10:30
  • Lights out at 10:30pm

Weekend

  • Practice on Saturday morning
  • Community Service/Campus Chores
  • Outings to offsite places for teambuilding 
  • Travel to games and tournaments in-season
  • Sunday Church Service (optional)

Post Graduate Team Typical Daily Schedule

Monday, Wednesday, Friday

  • Wake up at 7:30am
  • Breakfast from 7:30am – 8:15am
  • Meditate/clean room from 8:15am – 9:00am
  • Team basketball practice from 9:00am – 11:00am
  • Shower and change from 11:00am – 11:20am
  • Film from 11:20am – 12:00pm
  • Lunch from 12:00pm – 12:30pm
  • Classes at BVCP from 12:30pm – 1:30pm
  • Optional classes at PVCC/school work from 1:30pm – 3:30pm
  • Relax/light snack from 3:30pm – 5:00pm
  • SAT/ACT Prep/ESL class (if applicable) from 5:00pm – 6:00pm
  • Weight training from 6:00pm – 7:00pm
  • Dinner from 7:00pm – 7:45pm
  • Relax from 7:45am – 8:15am
  • Individual instruction from 8:15pm – 9:15pm
  • Light snack/shower from 9:15pm – 9:45pm
  • Relax from 9:45pm – 10:30pm
  • Lights out at 10:30pm

Tuesday, Thursday

  • Wake up at 7:30am
  • Breakfast from 6:30am – 7:15am
  • Meditate/clean room from 7:15am – 8:00am
  • Classes at PVCC – English 101 – 8:00am – 9:00am
  • Film/light snack from 9:00am – 9:45am
  • Team basketball practice from 9:45am – 11:45am
  • Shower and change from 11:45am – 12:05pm
  • Lunch from 12:05pm – 12:30
  • Classes at BVCP from 12:30pm – 2:30pm
  • Break/light snack from 2:30pm – 3:15pm
  • SAT/ACT Prep/ESL class from 3:15pm – 4:15pm
  • Speed training and/or plyometric training from 4:15pm – 5:00pm
  • Shower/relax from 5:00pm – 6:45pm
  • Dinner from 6:45 – 7:30pm
  • Study/finish school work from 7:30pm – 9:30pm
  • Relax from 9:30pm – 10:30pm

Weekend

  • Practice on Saturday morning
  • Community Service/Campus Chores
  • Outings to offsite places for teambuilding 
  • Travel to games and tournaments in-season
  • Sunday Church Service (optional)